Sheel Urad Whole - Black Gram - (black Matpe Beans) - 4 Lbs

Whole black gram, whole organic urad is a small black bean that has a glutinous texture. It's commonly used in Indian cooking to make Papad, Idli, Vada and Dosa as well as curries. Black gram or urad dal holds a high protein value than most of the legumes. It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing health benefits.