Bob’s Red Mill Organic Dark Rye Flour, 20 oz is freshly ground from organic dark, plump rye berries on our millstones. Its hearty and distinctive flavor has made it popular throughout history. Though dark rye flour is traditionally used for making rye bread, it can be added to many other foods for a delicious flavor. Give it a try in pancakes, waffles, cookies, muffins, pizza crust, and more! Don’t be afraid to get creative. Rye is rich in dietary fiber, iron, and is a nutritious source of antioxidants and other nutrients.