Bob's red mill 5 grain hot cereal is an excellent nutrient rich way to start the day, providing heart healthy fiber in a blend of whole wheat, rye, barley, oats, triticale, and flaxseed meal. Produced on a family owned farm and milled onsite for the last three decades, bob's red mill 5 grain hot cereal is a hearty, quick-cooking cereal that can be topped with just about anything for a delicious breakfast.