Zestful Foods Whole Grain Rolled Barley, Pressed Barley, 3 Pounds

According to medicalnewstoday.com, barley is an excellent source of dietary fiber, and also contains other essential minerals, including magnesium, manganese, and selenium. Barley has more dietary fiber and is lower in fat and calories compared to whole-grain oats. - Potassium, calcium, and magnesium, all present in barley, have been found to decrease blood pressure naturally. - The iron, phosphorous, calcium, magnesium, manganese, and zinc in barley all contribute to building and maintaining bone structure and strength. - Barley's fiber content helps prevent constipation and promote regularity for a healthy digestive tract. Adequate fiber intake is commonly recognized as an important factor in weight loss by functioning as a "bulking agent" in the digestive system.