Shelled and shucked and ready to be devoured, We Got Nuts Raw Shelled Filberts Hazelnuts are packed with many vitamins and minerals that benefit the heart and digestive tract. Filberts contains significant amount of protein, fiber, iron, phosphorus, vitamins B1, B2, C & E, foliate and many other nutrients. Filberts contain over 90 percent monounsaturated fat which studies have directly linked to a reduction of blood pressure and LDL cholesterol levels when taken along with a diet of low saturated fat.