Pride of India's Tiny and oil-rich, sesame seeds are known to serve mankind for more than 3000 years as a condiment and source of edible oil.Our white sesame seeds from Pride of India come packed with iron and calcium thanks, to the unhulled variety. Apart from just being iron and calcium-rich, it is also a nutritious source of plant protein, which is an essential building block for a healthy body. The benefits of sesame seeds do not just end there, it is also a good source of B vitamins and fiber that helps boosts immunity for everyday challenges.