Organic Rye Berries are whole grains with bran and germ layers intact. Food To Live’s Organic Cracked Rye Berries are made by breaking those whole rye groats into smaller pieces. Not only this method allows them to cook quicker, but it also lets them retain all the original whole grain nutrients. Note, that our Cracked Rye Berries is an Organic and Non-GMO product. Moreover, it is Kosher, Raw, and suitable for a Vegan diet.
Nutritional Value
Organic Whole Grain Rye Berries are high in fiber and protein which prolongs the feeling of satiety. They also are a powerhouse of Iron, Potassium, B-group Vitamins, and antioxidants called Polyphenols. In addition, Whole Grain Rye Berries are known to be a fair source of Vitamin E, Selenium, Calcium, Phosphorous, and Magnesium.
How to cook and use Crushed and Sifted Rye Groats?
Organic Cracked Rye Berries can be added to salads, stews, pilaf, soups, and grain bowls. You can also grant your pastries, bread, muffins, and cookies more texture and zippy flavor, by incorporating rye berries organic into the dough. Besides, you can enjoy cracked rye as a sweet cold cereal served with nuts and fruit, or as a savory side dish. Cracked Rye is super easy to cook:
1. Bring Organic Cracked Rye Berries and water to boil in a saucepan in a ratio of 1:3;
2. Add a pinch of salt;
3. Turn to low heat and simmer covered for 30-35 minutes;
4. Stir occasionally and if they get too dry, add more liquid.
Storage recommendations
Organic Rye Groats should be kept tightly sealed in a cool dry and dark place. If you store Rye Berries in bulk frozen, they will last for about 2 years.
Nutritional Value
Organic Whole Grain Rye Berries are high in fiber and protein which prolongs the feeling of satiety. They also are a powerhouse of Iron, Potassium, B-group Vitamins, and antioxidants called Polyphenols. In addition, Whole Grain Rye Berries are known to be a fair source of Vitamin E, Selenium, Calcium, Phosphorous, and Magnesium.
How to cook and use Crushed and Sifted Rye Groats?
Organic Cracked Rye Berries can be added to salads, stews, pilaf, soups, and grain bowls. You can also grant your pastries, bread, muffins, and cookies more texture and zippy flavor, by incorporating rye berries organic into the dough. Besides, you can enjoy cracked rye as a sweet cold cereal served with nuts and fruit, or as a savory side dish. Cracked Rye is super easy to cook:
1. Bring Organic Cracked Rye Berries and water to boil in a saucepan in a ratio of 1:3;
2. Add a pinch of salt;
3. Turn to low heat and simmer covered for 30-35 minutes;
4. Stir occasionally and if they get too dry, add more liquid.
Storage recommendations
Organic Rye Groats should be kept tightly sealed in a cool dry and dark place. If you store Rye Berries in bulk frozen, they will last for about 2 years.
