Discover how Mori-Nu Silken Lite Firm Tofu can be one of the most versatile, healthy, and flavorful ingredients. Mori-Nu Silken Lite Firm Tofu is a low-fat, heart-healthy vegetable protein that's perfect for making smoothies, salads, and desserts. A great alternative to eggs and dairy, lite firm tofu is not only an excellent ingredient in a wide variety of recipes, but it is also an exceptional substitute for trying out in some of your all-time favorite recipes. Plus, Mori-Nu Silken Lite Firm Tofu is a vegan food made with no preservatives, so you can feel good about eating the meals you enjoy the most. With just one gram of fat and 30 calories per serving, you'll be left wondering where Mori-Nu Silken Lite Firm Tofu has "bean" all your life.