We challenged ourselves to pack as many seeds as possible into a delicious, nutritious cracker and the result is in every box of our 5.5oz. Super Seed Classic Crackers. In addition to the organic flax and sesame seeds of our traditional recipe, we’ve added luscious organic pumpkin seeds, sunflower seeds, and poppy seeds. The result is a tremendously satisfying snack that’s organic, gluten-free, and vegan. Mary’s Gone Crackers® Super Seed Classic Crackers are a sure hit for those who like their crackers healthful and hearty!