Iya Foods Premium Plantain Flour 5 Pound Bag, Gluten-free, Kosher Certified, Paleo

- Only one ingredient, Organic, Raw Plantain flour - ⁻Natural plant based flour with more resistant starch as compared to a banana - Free from grain, gluten, preservatives, additives or color Used as a healthier substitute for cooking, baking, pastries, waffles, pancakes & more Plantain flour is a staple food in many tropical regions of the world and used in similar ways asregular flour. Plantains are a member of the banana family and very popular in West Africa, South America and the Caribbean. Itis usually boiled, fried, baked or grilled as a side dish. Uses: For use in baking, pastries, waffles, pancakes, breads, soups & more. Swap ¾ cup of plantain flour for every cup of regular flour required in your recipe One very large green plantain can make approx. 2 cups of plantain flour To make plantain waffles: Ingredients (4-6 Servings): - 2 cups plantain Flour - 1 cup vanilla yogurt - 2 eggs - 2 tsp sugar - 1 tsp baking powder - ½ tsp sea salt - 2 Tbsp oil or melted unsalted butter - 1 cup water Instructions: Mix all ingredients in a mixer or bowl Follow your waffle iron instructions. Add some water if too thick or more flour if too runny. Serve hot with your favorite toppings