Seven single-serving packets per box.BreakfastVLCD ProductExcellent source of proteinIngredients: Soy Protein, Instant Oats, Milk Protein Isolate, Xanthan Powder, Natural & Artificial Maple Flavor, Natural and Artificial Brown Sugar Flavor, Salt, Carmel Powder, Sodium Bicarbonate, Sucralose.Allergy Information: Contains soy and milk. All products listed have been manufactured on equipment that has processed milk, wheat (gluten), soy, egg, peanuts and tree nuts