Cashews are extremely good for you.
Food to Live Cashews are a raw, non-pasteurized, source of nutritional energy. They are rich in minerals, namely copper, iron, manganese, and calcium.
You can eat cashews either raw or roasted as their nutritional stays almost the same. Roasted cashews have a sweeter, more buttery flavor. Buying raw allows you to roast and flavor the nuts to your taste. Aside from eating as a snack or adding cashew nuts to salads and desserts, you can use them to make delicious cashew butter. This would be a great treat for vegans.
Food to Live Cashews are a raw, non-pasteurized, source of nutritional energy. They are rich in minerals, namely copper, iron, manganese, and calcium.
You can eat cashews either raw or roasted as their nutritional stays almost the same. Roasted cashews have a sweeter, more buttery flavor. Buying raw allows you to roast and flavor the nuts to your taste. Aside from eating as a snack or adding cashew nuts to salads and desserts, you can use them to make delicious cashew butter. This would be a great treat for vegans.
