Bob's Red Mill Finely Ground Hazelnut Meal/Flour, 14 oz is ground from whole hazelnuts. It is excellent for gluten free and paleo baking! Use our hazelnut flour to add a naturally sweet, rich flavor to baked goods or try it as a breading for meats and vegetables. Try combining it with almond flour for a deliciously complex nut flavor. Because it only contains 4 grams of carbohydrates per serving, it is great for those following a low-carb diet.