This Barley will add so much bang to your favorite recipes. Barley adds tons of flavor and texture to a wide variety of foods. Barley holds up well in soups and adds a nice texture and heartiness to salads. Barley also makes a perfect substitute for rice or risottos in most dishes, offering a pleasant nutty flavor.
It’s time for you to learn about the health benefits of barley. Recent research says that consuming whole grain barley regulates blood sugar to a great extent. The health benefits of barley are mostly attributable to the eight essential amino acids which it contains, meaning that it represents a complete protein in our diet.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 99 | |
| Calories from Fat | 5 | |
| %DV | ||
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 2% |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 5g | 19% |
| Sugars | 0g | |
| Protein | 7g | |
| Vitamin A | ||