This flour is easily digested because your body will process it as a vegetable not a starch. A natural process for preserving the many wonders of new life, sprouting increases the bioavailability of key nutrients in the whole grain and simplifies their absorption by the body for energy and nourishment.
Use this Sprouted Spelt Flour as a one to one substitute for recipes using all purpose flour. Spelt flour produces a lower rise than wheat, so use a leavening agent, if desired.
Organic
Non GMO
Nutrition Facts
Serving Size: About 1/4 Cup (30 g)
Servings per Container: About 45
| Amount Per Serving | % Daily Value | |
| Calories | 100 | |
| Calories from Fat | 5 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 2 g | |
| Protein | 4 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 1% | |
| Iron | 7% | |
