Legumes have been used throughout the earth for thousands of years. They come in hundreds of shapes, sizes and colors, are versatile and amazingly convenient because they can be dried and stored for years. Soaking beans for a couple of hours brings them back to life, activating enzymes, proteins, minerals and vitamins.
Beans can be eaten raw, sprouted or cooked, ground into flour, curdled into tofu, fermented into soya sauce, tempi and miso. They are excellent in chilies, soups and salads. Beans are high in iron and packed with protein. They are also a rich source of thiamin, riboflavin, niacin, potassium, phosphorus and an excellent source of fiber and complex carbohydrates. They are low in sodium and saturated fats.
These small white beans are commonly used to make baked beans, but they're also good in soups and salads and stews.
Price is FOB Moro, Oregon for customers purchasing the 2000 lb size Tote. Customers are responsible for freight charges based on chosen method of delivery from our warehouse to their destination. Receiving customer must have a Forklift, or Dock to unload. Please call for your shipping quote.
For 2 cups of beans add 10 cups of hot water. Boil 2 to 3 minutes. Remove from heat, cover and set aside for one hour, and up to four hours or more. Discard the soak water. For simple boiled beans, place the soaked, rinsed and drained beans in a large saucepan with fresh hot water. Water should come to about one inch above beans. For 2 cups of dry beans, add a tablespoon cooking oil to reduce foaming and boil-overs; olive oil, butter can also can be used for more distinctive flavors. Boil beans for 10 minutes, then simmer 1 to 2 hours.
organic small white navy beans
Servings per container: 10
Serving Size 1 cup (215g)
Calories 723
Amount / Serving: %DV
Total Fat 2.5g: 4%
Saturated Fat 0.7g: 3%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 25.8mg: 1%
Total Carbohydrate 134g: 45%
Dietary Fiber 53.5g: 214%
Total Sugars 0g
Includes 0g Added Sugars: 0%
Protein 45.4g: 91%
Vitamin D 0mcg: 0%
Calcium 372mg: 37%
Iron 16.6mg: 92%
Potassium 3315mg: 095%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beans can be eaten raw, sprouted or cooked, ground into flour, curdled into tofu, fermented into soya sauce, tempi and miso. They are excellent in chilies, soups and salads. Beans are high in iron and packed with protein. They are also a rich source of thiamin, riboflavin, niacin, potassium, phosphorus and an excellent source of fiber and complex carbohydrates. They are low in sodium and saturated fats.
These small white beans are commonly used to make baked beans, but they're also good in soups and salads and stews.
Price is FOB Moro, Oregon for customers purchasing the 2000 lb size Tote. Customers are responsible for freight charges based on chosen method of delivery from our warehouse to their destination. Receiving customer must have a Forklift, or Dock to unload. Please call for your shipping quote.
Directions
For 2 cups of beans add 10 cups of hot water. Boil 2 to 3 minutes. Remove from heat, cover and set aside for one hour, and up to four hours or more. Discard the soak water. For simple boiled beans, place the soaked, rinsed and drained beans in a large saucepan with fresh hot water. Water should come to about one inch above beans. For 2 cups of dry beans, add a tablespoon cooking oil to reduce foaming and boil-overs; olive oil, butter can also can be used for more distinctive flavors. Boil beans for 10 minutes, then simmer 1 to 2 hours.
Ingredients
organic small white navy beans
Nutrition Facts
Servings per container: 10
Serving Size 1 cup (215g)
Calories 723
Amount / Serving: %DV
Total Fat 2.5g: 4%
Saturated Fat 0.7g: 3%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 25.8mg: 1%
Total Carbohydrate 134g: 45%
Dietary Fiber 53.5g: 214%
Total Sugars 0g
Includes 0g Added Sugars: 0%
Protein 45.4g: 91%
Vitamin D 0mcg: 0%
Calcium 372mg: 37%
Iron 16.6mg: 92%
Potassium 3315mg: 095%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- Certified organic? Yes
- Country of origin: United States of America
- Package code: BE051
- Shipping weight: 5 lb
- Size: 5 lb
- Storage climate: dry
