Garbanzos are crinkley round and buff colored. Also called Chick Peas. They are excellent on salads, in soups, made into dips and spreads and in casseroles. They are also the main ingredient in Hummus.
Bring water to a boil, reduce to a slow simmer, and cook until the beans are tender. Timing generally varies with the age of the chickpeas, but with a pre-soak it typically takes about 1 1/2 hours. If not presoaked cooking time can be up to four hours.
garbanzo beans (chick peas)
Servings per container: 50
Serving Size 1/4 cup dry (45g)
Calories 110
Amount / Serving: %DV
Total Fat 2g: 3%
Saturated Fat 0g: 0%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 25mg: 1%
Total Carbohydrate 29g: 10%
Dietary Fiber 14g: 56%
Total Sugars 1g
Includes 0g Added Sugars: 0%
Protein 8g
Vitamin D 0mcg: 0%
Calcium 100mg: 10%
Iron 0.48mg: 6%
Potassium 0mg: 0%
* The % Daily Value (DV) tells you how much a nutrient in
a serving of food contributes to a daily diet. 2,000 calories
a day is used for general nutrition advice.
- Product of Washington and Idaho.
- Non-GMO
Directions
Bring water to a boil, reduce to a slow simmer, and cook until the beans are tender. Timing generally varies with the age of the chickpeas, but with a pre-soak it typically takes about 1 1/2 hours. If not presoaked cooking time can be up to four hours.
Ingredients
garbanzo beans (chick peas)
Nutrition Facts
Servings per container: 50
Serving Size 1/4 cup dry (45g)
Calories 110
Amount / Serving: %DV
Total Fat 2g: 3%
Saturated Fat 0g: 0%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 25mg: 1%
Total Carbohydrate 29g: 10%
Dietary Fiber 14g: 56%
Total Sugars 1g
Includes 0g Added Sugars: 0%
Protein 8g
Vitamin D 0mcg: 0%
Calcium 100mg: 10%
Iron 0.48mg: 6%
Potassium 0mg: 0%
* The % Daily Value (DV) tells you how much a nutrient in
a serving of food contributes to a daily diet. 2,000 calories
a day is used for general nutrition advice.
- Certified organic? No
- Country of origin: United States of America
- Package code: BE012
- Shipping weight: 5 lb
- Size: 5 lb
- Storage climate: dry
