64oz Organic Whole Ground Golden Flaxseed Meal Bob's Red Mill (4 Pounds Total)

A tablespoon or two baked into your breads and muffins or added to your hot cereal or pancakes brings to you the amazing nutritional benefits of Omega-3, lignans and dietary fiber. This opaque packaging material preserves the healthful Omega-3 fats which are an essential part of our diets. One serving of Flaxseed Meal contains 2400 milligrams of Omega-3 fatty acids. Makes a great egg substitute for most recipes. For one egg, simply mix 1 tablespoon flaxseed meal with 3 tablespoon water in a small bowl and let it sit for one or two minutes. Add to a recipe as you would an egg. Keep best refrigerated or frozen for longer product life.