Wasa crispbread multigrain is made with non-gmo, all-natural whole grains. Every 9. 7 oz. package of multigrain toasts is free of cholesterol and sugars and contains only a trivial amount of fat. Featuring oat flakes and sourdough along with whole-grain rye, wheat, and barley flours, a 1-slice serving of multigrain crispbread delivers 2 grams of protein, 2 grams of insoluble fiber, and 12 grams of whole grains. See nutrition facts panel for allergens.